"The 11+" is a complete warm-up package for football players. The programme was developed by an international group of experts. In a scientific study, it was shown that female youth football teams using "The 11+" as a standard warm-up had a significantly lower risk of injury than teams that warmed up as usual. More....
Concussions are traumatic head injuries that occur from both mild and severe blows to the head. Signs of a mild concussion -- confusion, disorientation and memory loss -- may disappear within minutes or may not be reported by the athlete. If an athlete continues playing under such conditions, they risk serious, long-term effects, particularly if they suffer another head injury before healed. Ignoring concussion symptoms increases the risk of suffering another, more serious, head injury, neurological impairment, depression or cognitive deficits. More....
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